Tel Aviv, Israel
HANDSTAND INTENSIVE
With
Nicolás Montes de Oca
With
Nicolás Montes de Oca
Join us for a 2-day intensive handstand training
in Tel-Aviv, Israel.
September 15th & 16th
Join us for a 2-day intensive
handstand training
in Tel-Aviv, Israel.
September 15th & 16th
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
INTENSIVE
HANDSTAND
TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS / INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE / ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS /
INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE /
ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
15 September
9am - 12pm
16 September
7pm - 10pm
TRAINING
SCHEDULE
15 Sep
9am - 12pm
16 Sep
7pm - 10 pm
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT ACRO BY JOE
Joe is a certified Acroyoga teacher based in Tel Aviv, and travelling and teaching around the world. Joe is more than just an acro teacher, but focuses on effective communication, and seeing people from a place within. He is now owner and founder of Acro by Joe, one of the largest acro studios in the world with more than 250 trainees from Israel, Europe and the rest of the world.
ABOUT
ACRO BY JOE
Joe is a certified Acroyoga teacher based in Tel Aviv, and travelling and teaching around the world. Joe is more than just an acro teacher, but focuses on effective communication, and seeing people from a place within. He is now owner and founder of Acro by Joe, one of the largest acro studios in the world with more than 250 trainees from Israel, Europe and the rest of the world.
Rothschild Blvd 124,
Tel Aviv-Yafo, Israel
6527124
About parking
If you plan to arrive at ACROBYJOE by car, we kindly request that you contact us in advance regarding parking arrangements.
+972 55-990-2641
Rothschild Blvd 124,
Tel Aviv-Yafo, Israel
6527124
About parking
If you plan to arrive at ACROBYJOE by car, we kindly request that you contact us in advance regarding parking arrangements.
+972 55-990-2641
ABOUT TEL AVIV
Tel Aviv is a vibrant and exciting city that offers visitors a unique blend of modernity and tradition. Known as the “city that never sleeps,” Tel Aviv boasts a vibrant nightlife, stunning beaches, and a thriving arts and cultural scene. Visitors can explore the city’s historic neighborhoods, indulge in delicious cuisine, and shop at local markets and designer boutiques. With its warm climate and friendly locals, Tel Aviv is the perfect destination for tourists looking to experience the best of Israel.
ABOUT
TEL AVIV
Tel Aviv is a vibrant and exciting city that offers visitors a unique blend of modernity and tradition. Known as the “city that never sleeps,” Tel Aviv boasts a vibrant nightlife, stunning beaches, and a thriving arts and cultural scene. Visitors can explore the city’s historic neighborhoods, indulge in delicious cuisine, and shop at local markets and designer boutiques. With its warm climate and friendly locals, Tel Aviv is the perfect destination for tourists looking to experience the best of Israel.
Whether you’re seeking adventure, relaxation, or cultural experiences, Albuquerque is a must-visit destination that will leave you captivated and inspired.
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND
TRAINING
GALLERY
