Barcelona

HANDSTAND INTENSIVE

With Marie-Eve Dicaire and
Nicolas Montes de Oca

Join us for a 2 days intensive handstand workshop
in Barcelona, Spain

31s August- 1st September 2024

Join us for a 2 days intensive
handstand workshop in Barcelona, Spain

31s August- 1st September 2024

OPEN TO ALL LEVELS

INTENSIVE HANDSTAND TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers

INTENSIVE
HANDSTAND
TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.

WHAT WE WILL COVER

FOR BEGINNERS:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

FOR ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

WHAT WE
WILL COVER

FOR BEGINNERS /
INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE /
ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

RELAX / TRAIN / RENEW

RELAX
TRAIN
RENEW

TRAINING SCHEDULE

31 August

 

Training: 10am – 1pm

 

1 September

Training: 10am – 1 pm

TRAINING SCHEDULE

31 Aug

 

Training: 10am – 1pm

 

1 Sep


Training: 10am – 1 pm

ABOUT MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.

ABOUT NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.

ABOUT
NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT Hara Yoga Studio

Join us in a beautiful and spacious yoga studio in the heart of Barcelona for a transformative 2-day handstand intensive. Conveniently located and designed for focused practice, this weekend workshop is dedicated to helping you achieve your handstand goals.

Whether you’re a beginner or looking to refine your skills, our expert instructors will provide personalized guidance and support. Don’t miss this opportunity to elevate your practice in a serene and inspiring environment.

 

 

ABOUT
Hara Yoga Studio

Join us in a beautiful and spacious yoga studio in the heart of Barcelona for a transformative 2-day handstand intensive. Conveniently located and designed for focused practice, this weekend workshop is dedicated to helping you achieve your handstand goals.

Whether you’re a beginner or looking to refine your skills, our expert instructors will provide personalized guidance and support. Don’t miss this opportunity to elevate your practice in a serene and inspiring environment.

Via Augusta 165, 0802 Barcelona

ABOUT
MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.

Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.

Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.

INTENSIVE HANDSTAND TRAINING GALLERY

INTENSIVE
HANDSTAND
TRAINING

GALLERY

MONTERREY

MONTERREY

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 638180010198737635

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 01019873763
  • Clabe: 638180010198737635

 

 

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285