Puerto Morelos, México

HANDSTAND INTENSIVE

With
Nicolas Montes de Oca

Join us for a 7-day intensive handstand training
in Cancún, México

18 Feb - 24 Feb

Join us for a 7-day intensive
handstand training in Cancún, México

18 Feb - 24 Feb

OPEN TO ALL LEVELS

INTENSIVE HANDSTAND TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

INTENSIVE
HANDSTAND
TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

WHAT WE WILL COVER

FOR BEGINNERS / INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE / ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

WHAT WE
WILL COVER

FOR BEGINNERS /
INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE /
ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

RELAX / TRAIN / RENEW

RELAX
TRAIN
RENEW

TRAINING SCHEDULE

18 February​

4pm – 6pm

21 February​

Rest Day

19 February​

9am - 12pm & 4pm - 6pm

22 February

9am - 12pm & 4pm - 6pm

20 Frebuary

9pm - 12pm & 4pm - 6pm

23 February​

9am - 12pm & 4pm -67pm

24 February

9am - 12 noon

TRAINING
SCHEDULE

18 Feb

4pm - 6pm

19 Feb

9am - 12pm
& 4pm - 6pm

20 Feb

9am - 12pm
& 4pm - 6pm

21 Feb

Rest Day

22 Feb

9am - 12pm
& 4pm - 6pm

23 Feb

9am - 12pm
& 4pm - 6pm

24 Feb

9am - 12 noon

ABOUT NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
CASA OM

Casa Om was built ir by Hargobind & Siri Om with help from an amazing team.

It’s a beautiful place mostly focused on the immersive ways retreats were made to be shared.

Avenida Javier Rojo Gomez 804 Mza 26
Lte 9 SM 2 Region 2, 77580 Puerto
Morelos, Q.R., México
(703) 409 9446
info@casaom.com

EXPLORE VEGETARIAN AND
TRADITIONAL CUISINE IN
CASA OM

We are passionate second-generation vegetarians with a wealth of knowledge in diverse diets. Our belief in creating scrumptious, animal-friendly vegetarian meals underpins our retreat’s unique culinary experience. Expect a vibrant menu, featuring plant-based ingredients in dishes from wholesome breakfasts to delightful dinners, all designed to nourish and satiate.

While breakfast and dinner are catered for, you’re invited to explore the rich culinary culture of Puerto Morelos town during lunch. A stone’s throw away from Casa Om, the local eateries offer a variety of affordable and exciting options that reflect the region’s authentic flavors. During your stay, we provide breakfast daily and dinner four out of the six nights.

ABOUT PUERTO MORELOS

Puerto Morelos, located just a short drive from Cancun, is a charming seaside town that offers a quieter and more laid-back atmosphere compared to the bustling tourist destinations in the region. The town boasts a beautiful white sand beach, crystal clear waters perfect for swimming, snorkeling, and diving, and a thriving reef ecosystem just offshore. If you’re looking for a relacing vacation with a touch of adventure, Puerto Morelos is the perfect destination. Come and explore all that this beautiful town has to offer! In addition to its stunning natural beauty, Puerto Morelos offers plenty of opportunities for cultural exploration and adventure. Visitors can take a stroll through the town’s charming central square, where they can browse local shops and restaurants serving up delicious traditional cuisine.

ABOUT
CASA OM

Casa Om was built ir by Hargobind & Siri Om with help from an amazing team.

It’s a beautiful place mostly focused on the immersive ways retreats were made to be shared.

Avenida Javier Rojo Gomez 804 Mza 26
Lte 9 SM 2 Region 2, 77580 Puerto
Morelos, Q.R., México
(703) 409 9446
info@casaom.com

EXPLORE VEGETARIAN AND
TRADITIONAL CUISINE IN
PUERTO MORELOS

We are a group of second-generation vegetarians with extensive knowledge and experience in both vegan and meat-eating diets. Our journey has led us to the firm belief that we can create delicious, wholesome meals within the vegetarian system, while minimizing harm to animals.

At our retreat, we offer a unique culinary experience that combines our passion for vegetarian cuisine with our commitment to animal welfare. You can expect to indulge in delectable dishes that showcase the diversity and creativity of plant-based ingredients. From hearty breakfasts to satisfying dinners, our menu is designed to nourish your body and delight your taste buds.

While we take care of your morning and evening meals, we encourage you to explore the vibrant culinary scene in Puerto Morelos town for lunch. Just a short walk away from Casa Om, you’ll discover an array of amazing and affordable restaurants. These local eateries offer a variety of options to suit your palate and provide an opportunity to immerse yourself in the authentic flavors of the region.

We will serve breakfast each morning and dinner 4 out of the 6 nights with us.

ABOUT
PUERTO
MORELOS

Puerto Morelos, located just a short drive from Cancun, is a charming seaside town that offers a quieter and more laid-back atmosphere compared to the bustling tourist destinations in the region. The town boasts a beautiful white sand beach, crystal clear waters perfect for swimming, snorkeling, and diving, and a thriving reef ecosystem just offshore. If you’re looking for a relacing vacation with a touch of adventure, Puerto Morelos is the perfect destination. Come and explore all that this beautiful town has to offer! In addition to its stunning natural beauty, Puerto Morelos offers plenty of opportunities for cultural exploration and adventure. Visitors can take a stroll through the town’s charming central square, where they can browse local shops and restaurants serving up delicious traditional cuisine.

ABOUT MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.

Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.

Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.

ABOUT
MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.

Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.

Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.

INTENSIVE HANDSTAND TRAINING GALLERY

INTENSIVE
HANDSTAND
TRAINING

GALLERY

Puerto Morelos, México

Puerto Morelos,
México

LOCALS (NO FOOD OR ACCOMMODATION):

USD $1,300.00

SHARED ROOM:

USD $1,999.00
SINGLE ROOM STAY:

USD $2,999.00
ROOM WITH BALCONY:

(Only one room available)

USD $3,300.00
OCEAN-VIEW PALAPA ROOM:

(Only one room available)

USD $3,300.00
LOCALS (NO FOOD OR ACCOMMODATION):
USD $1,300.00

SHARED ROOM
USD $1,999.00
SINGLE ROOM STAY:
USD $2,999.00
ROOM WITH BALCONY:
(Only one room available)
USD $3,300.00
OCEAN-VIEW PALAPA ROOM: (Only one room available)
USD $3,300.00

MONTERREY

CDMX

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285
Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285