Singapore

HANDSTAND INTENSIVE

With Nicolás Montes de Oca

With
Nicolás Montes de Oca

Join us for a 2 days intensive handstand workshop
in Singapore

16th September - Beginners
17th September - Intermediate & Advanced

Join us for a 2 days intensive handstand workshop
in Singapore

16th September - Beginners
17th September & Intermediate - Advanced

INTENSIVE HANDSTAND TRAINING

The intensive training will be divided into two groups: beginners and Intermediate & Advanced. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.

INTENSIVE
HANDSTAND
TRAINING

The intensive training will be divided into two groups: beginners and Intermediate & Advanced. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.

WHAT WE WILL COVER

FOR BEGINNERS:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE / ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

WHAT WE
WILL COVER

FOR BEGINNERS:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE /
ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

RELAX / TRAIN / RENEW

RELAX
TRAIN
RENEW

TRAINING SCHEDULE

16th September
Beginners

5 pm - 8 pm

17th September
Intermediate
& Advanced

5 pm - 8 pm

TRAINING
SCHEDULE

16th Sep
Beginners

5 pm - 8 pm

17th Sep
Intermediate
Advanced

5 pm - 8 pm

ABOUT NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
ADEDANCE AERIAL

Introducing our remarkable, state-of-the-art aerial studio located in the heart of Marina One—the largest of its kind in Singapore!

With a sprawling space that spans across two zones, we proudly offer an impressive collection of 16 individual aerial points. Notably, our studio stands out as the pinnacle of height in Singapore, with aerial points reaching an astonishing 9 meters!

Moreover, our brand new Marina One studio goes above and beyond by providing two exclusive and secluded areas dedicated to stretch, contortion, handstands, walkovers, and an array of other captivating maneuvers. These private spaces guarantee a personalized and focused experience for our valued clients.

Studio Address:
#01-15 Marina One
West Tower
5 Straits View (018935)

Email: hello@adedanceaerial.com

Phone: 8264 2614

ABOUT
ADEDANCE AERIAL

Introducing our remarkable, state-of-the-art aerial studio located in the heart of Marina One—the largest of its kind in Singapore!

With a sprawling space that spans across two zones, we proudly offer an impressive collection of 16 individual aerial points. Notably, our studio stands out as the pinnacle of height in Singapore, with aerial points reaching an astonishing 9 meters!

Moreover, our brand new Marina One studio goes above and beyond by providing two exclusive and secluded areas dedicated to stretch, contortion, handstands, walkovers, and an array of other captivating maneuvers. These private spaces guarantee a personalized and focused experience for our valued clients.

Studio Address:
#01-15 Marina One
West Tower
5 Straits View (018935)

Email: hello@adedanceaerial.com

Phone: 8264 2614

INTENSIVE HANDSTAND TRAINING GALLERY

INTENSIVE
HANDSTAND
TRAINING

GALLERY

Singapore

Singapore

BEGINNERS:

SGD 140.00
INTERMEDIATE & ADVANCED:

SGD 140.00
BEGINNERS:
SGD 140.00
INTERMEDIATE & ADVANCED
SGD 140.00

MONTERREY

CDMX

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285
Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285