SAN FRANCISCO

HANDSTAND INTENSIVE

With
Nicolas Montes de Oca

Join us for a 2 days intensive handstand training
in San Francisco.

OPEN TO ALL LEVELS

INTENSIVE HANDSTAND TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques.
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WHAT WE WILL COVER

WHAT WE
WILL COVER

FOR BEGINNERS / INTERMEDIATE

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE / ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

RELAX / TRAIN / RENEW

RELAX

TRAIN

RENEW

TRAINING SCHEDULE

25 March

10 am- 1 pm

26 March

10 am- 1 pm

ABOUT SAN FRANCISCO

Welcome to our handstand class in the heart of San Francisco! The city by the bay offers the perfect backdrop for learning and perfecting the art of handstands. With its hilly terrain and scenic views, San Francisco provides the perfect outdoor training ground for our students.


From the Golden Gate Bridge to the winding streets of the Mission District, the city’s landmarks and neighborhoods offer endless opportunities for unique and challenging handstand training. Whether you’re a beginner or an experienced handstander, our classes will help you improve your skills, build strength, and gain confidence. Join us and discover the beauty and excitement of handstanding in one of the world’s most iconic cities.

ABOUT THE
TRAINING
SPACE

Over the previous 30 years, the Circus Center has developed itself as one of the most prestigious schools of circus arts on the West Coast, providing instruction in clowning, acrobatics, aerial arts, and more. Circus Center continues to train performers that work professionally in the world’s most prestigious circuses and performance venues, utilizing its roster of highly experienced instructors from throughout the globe. Additionally, creates shows of professional caliber featuring students, instructors, and members of the community.


And to ensure maximum flexibility, we have a WhatsApp chat group for all participants, where you can connect with your fellow handstand enthusiasts, ask questions and get support from our instructors. Sign up today and start your handstand journey!

ABOUT THE
TRAINING SPACE

Over the previous 30 years, the Circus Center has developed itself as one of the most prestigious schools of circus arts on the West Coast, providing instruction in clowning, acrobatics, aerial arts, and more. Circus Center continues to train performers that work professionally in the world’s most prestigious circuses and performance venues, utilizing its roster of highly experienced instructors from throughout the globe. Additionally, creates shows of professional caliber featuring students, instructors, and members of the community.

And to ensure maximum flexibility, we have a WhatsApp chat group for all participants, where you can connect with your fellow handstand enthusiasts, ask questions and get support from our instructors. Sign up today and start your handstand journey!

ABOUT SAN FRANCISCO

Welcome to our handstand class in the heart of San Francisco! The city by the bay offers the perfect backdrop for learning and perfecting the art of handstands. With its hilly terrain and scenic views, San Francisco provides the perfect outdoor training ground for our students.

From the Golden Gate Bridge to the winding streets of the Mission District, the city’s landmarks and neighborhoods offer endless opportunities for unique and challenging handstand training. Whether you’re a beginner or an experienced handstander, our classes will help you improve your skills, build strength, and gain confidence. Join us and discover the beauty and excitement of handstanding in one of the world’s most iconic cities.And to ensure maximum flexibility, we have a WhatsApp chat group for all participants, where you can connect with your fellow handstand enthusiasts, ask questions and get support from our instructors. Sign up today and start your handstand journey!

755 Frederick Street
San Francisco, CA 94117
(415) 759-8123
info@circuscenter.org

INTENSIVE HANDSTAND TRAINING GALLERY

MONTERREY

MONTERREY

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 638180010198737635

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 01019873763
  • Clabe: 638180010198737635

 

 

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285