ibiza, Spain
HANDSTAND INTENSIVE
With
Nicolas Montes de Oca & Marie-Eve Dicaire
Join us for a 7 days intensive handstand training
in Ibiza Spain.
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
WHAT WE WILL COVER
WHAT WE
WILL COVER
FOR BEGINNERS / INTERMEDIATE
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE / ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
23 April
4pm - 6pm
24 April
2pm - 4pm
& 5pm - 7pm
25 April
2pm - 4pm
& 5pm - 7pm
26 April
Rest Day
27 April
2pm - 4pm
& 5pm - 7pm
28 April
2pm - 4pm
& 5pm - 7pm
29 April
9am - 12 noon
23 April
4pm - 6pm
26 April
Rest Day
24 April
2pm - 4pm & 5pm - 7pm
27 April
2pm - 4pm & 5pm - 7pm
24 April
2pm - 4pm
& 5pm - 7pm
27 April
2pm - 4pm
& 5pm - 7pm
25 April
2pm - 4pm & 5pm - 7pm
28 April
2pm - 4pm & 5pm - 7pm
25 April
2pm - 4pm
& 5pm - 7pm
28 April
2pm - 4pm
& 5pm - 7pm
29 April
9am - 12 noon
Discover the Charm and Culture OF Santa Eulalia
Santa Eulalia, located on the stunning island of Ibiza, is a charming and vibrant town with a rich history, culture, and gastronomy. With a history dating back to the Phoenician era, Santa Eulalia has a rich cultural heritage that is reflected in its architecture, festivals, and traditional customs.
From its gorgeous beaches to its vibrant galleries, Santa Eulalia offers something for everyone. Take a stroll through the town and explore its charming streets and squares, or visit one of its many museums and galleries to learn about the town’s rich history and cultural heritage.
The yacht marina is home to some of the island’s best restaurants, and some incredible yachts are moored here, making it a great people watching spot. There are also some lovely boutiques and shops to browse through.
You can catch a boat from the old ferry jetty, which will take you to explore the rest of the island, visiting the bays of Es Canar, Cala Pada, and Cala Llonga, and into Ibiza Town (Eivissa). You can also catch a ferry on a day trip to the beautiful island of Formentera.
ABOUT SANTA GERTRUDIS
Over the previous 30 years, the Circus Center has developed itself as one of the most prestigious schools of circus arts on the West Coast, providing instruction in clowning, acrobatics, aerial arts, and more. Circus Center continues to train performers that work professionally in the world’s most prestigious circuses and performance venues, utilizing its roster of highly experienced instructors from throughout the globe. Additionally, creates shows of professional caliber featuring students, instructors, and members of the community.
And to ensure maximum flexibility, we have a WhatsApp chat group for all participants, where you can connect with your fellow handstand enthusiasts, ask questions and get support from our instructors. Sign up today and start your handstand journey!
ABOUT CAR RENTAL
We recommend you rent a car at the Ibiza airport. We had experience with rental cars before during April, and it is extremely easy and affordable; the rental cost is about 30 euros per day. We will also have a mailing list and WhatsApp group with all the participants where they can organize carpooling to move around the island and toward the training.
ON SITE
OSTEOPATH
Louis Kammerer is an osteopath who takes great joy in assisting circus artists, dancers, and athletes restore function after injury as well as move past physical limitations interfering with performance.
When helping patients heal and grow, he draws not only on his extensive osteopathic and rehabilitation training, but also on the experiences garnered while a professional circus artist. Louis attended the prestigious National Circus School in Montreal and performed around the world, from Rambo Circus in India to the North American tour of Cavalia’s Odysseo.
After a career-ending motorcycle accident, Louis was inspired by the skilled osteopaths who helped him rehabilitate and completed 6 years of training at the Collège d’Études Ostéopathiques. His training included musculo-skeletal, cranial, and visceral osteopathic methods. The last phase of this was writing an award-winning thesis was on embryonic brain development. After graduation, Louis decided to extend his knowledge by studying biomechanically specific rehabilitation exercises.
Discover the Charm and Culture OF Santa Eulalia
Santa Eulalia, located on the stunning island of Ibiza, is a charming and vibrant town with a rich history, culture, and gastronomy. With a history dating back to the Phoenician era, Santa Eulalia has a rich cultural heritage that is reflected in its architecture, festivals, and traditional customs.
From its gorgeous beaches to its vibrant galleries, Santa Eulalia offers something for everyone. Take a stroll through the town and explore its charming streets and squares, or visit one of its many museums and galleries to learn about the town’s rich history and cultural heritage.
The yacht marina is home to some of the island’s best restaurants, and some incredible yachts are moored here, making it a great people watching spot. There are also some lovely boutiques and shops to browse through.
You can catch a boat from the old ferry jetty, which will take you to explore the rest of the island, visiting the bays of Es Canar, Cala Pada, and Cala Llonga, and into Ibiza Town (Eivissa). You can also catch a ferry on a day trip to the beautiful island of Formentera.
ABOUT SANTA GERTRUDIS
Santa Gertrudis, Ibiza’s geographical center, is a microcosm. The main square, with its whitewashed fortress church and yellow tower, is surrounded by bars, restaurants, and shops. Fruit orchards, sheep, goats, and the island’s only dairy cows surround the village.
Santa Gertrudis has grown rapidly but carefully in recent years. The village square is a pedestrian-friendly plaza with hip cafés bars and restaurants joining traditional Ibicenco establishments. Smart, modern villas line the new streets.
Late afternoon and evening are when this charming village shines. Children run around on the beautifully lit squares or play on the fabulous playground, and the terraces of the bars and restaurants are full of people talking; no loud music is disturbing the relaxed vibe.
ABOUT CAR RENTAL
We recommend you rent a car at the Ibiza airport. We had experience with rental cars before during April, and it is extremely easy and affordable; the rental cost is about 30 euros per day. We will also have a mailing list and WhatsApp group with all the participants where they can organize carpooling to move around the island and toward the training.
ON SITE
OSTEOPATH
Louis Kammerer is an osteopath who takes great joy in assisting circus artists, dancers, and athletes restore function after injury as well as move past physical limitations interfering with performance.
When helping patients heal and grow, he draws not only on his extensive osteopathic and rehabilitation training, but also on the experiences garnered while a professional circus artist. Louis attended the prestigious National Circus School in Montreal and performed around the world, from Rambo Circus in India to the North American tour of Cavalia’s Odysseo.
After a career-ending motorcycle accident, Louis was inspired by the skilled osteopaths who helped him rehabilitate and completed 6 years of training at the Collège d’Études Ostéopathiques. His training included musculo-skeletal, cranial, and visceral osteopathic methods. The last phase of this was writing an award-winning thesis was on embryonic brain development. After graduation, Louis decided to extend his knowledge by studying biomechanically specific rehabilitation exercises.
