México

HANDSTAND RETREAT

With
Nicolas Montes de Oca

Join us for a 7 days intensive handstand retreat
on the beautiful paradisiacal island of Holbox, Mexico!

16 March - 22 March 2025

Join us for a 7 dayS intensive handstand retreat on the beautiful paradisiacal island of Holbox, Mexico!

16 - 22 March 2025

OPEN TO ALL LEVELS

INTENSIVE HANDSTAND TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

INTENSIVE
HANDSTAND
TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

WHAT WE WILL COVER

FOR BEGINNERS / INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods
  • And More!

INTERMEDIATE / ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas
  • And More!

WHAT WE
WILL COVER

FOR BEGINNERS /
INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods
  • AND MORE!

INTERMEDIATE /
ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas
  • AND MORE!

RELAX / TRAIN / RENEW

RELAX
TRAIN
RENEW

TRAINING SCHEDULE

16 March

4pm – 6pm

19 March

Rest Day

17 March

10am - 1pm & 4pm - 6pm

20 March

10am - 1pm & 4pm - 6pm

18 March

10am - 1pm & 4pm - 6pm

21 March

10am - 1pm & 4pm - 6pm

22 March

9am - 12 noon

TRAINING
SCHEDULE

16 March

4pm - 6pm

17 March

10am - 1pm
& 4pm - 6pm

18 March

10am - 1pm
& 4pm - 6pm

19 March

Rest Day

20 March

10am - 1pm
& 4pm - 6pm

21 March

10am - 1pm
& 4pm - 6pm

22 March

9am - 12 noon

ABOUT NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
NICOLÁS

Nicolas Montes de Oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement, which has taken him all across the world performing.

He spent many years of self-development with hand-balancing and then took his skills to new levels, receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Supérieure des Arts du Cirque) in Belgium, and Kiev Circus Academy in Ukraine. Nicolas holds an impressive eight Guinness World Records in handstands, showcasing his unparalleled skill and dedication to his craft.

Nicolas has performed at many prestigious companies such as Franco Dragone, Les 7 Doigts de la Main, and Cirque du Soleil. His talent has also been recognized at prominent festivals. He participated in the Festival Mondial du Cirque de Demain, where he was awarded the Special Jury Prize, and he performed at the FIRCO Circus Festival in Madrid, where he won first place.

ABOUT
ANICCA ALDEA HOTEL

Anicca Aldea Hotel on Isla Holbox offers a serene escape in one of Mexico’s most beautiful islands. Nestled amidst lush tropical surroundings, this boutique hotel blends modern comfort with rustic charm, providing guests with a tranquil retreat. With its stunning beachfront location just a 3-minute walk from the hotel, guests can enjoy breathtaking ocean views, relax in comfortable accommodations, and experience the island’s natural beauty. The hotel’s warm, welcoming atmosphere, combined with personalized service, makes it an ideal choice for those seeking a peaceful and unforgettable getaway on Isla Holbox.

Calle Pulpo 804 Mza 26
Joaquin Coldwell Esquina, 77310 Punta Coco
Q.R., México
528441607798
www.aniccaaldea.com

ABOUT
HOTEL HX

Casa Hx on Isla Holbox invites you to immerse yourself in a truly unique and luxurious experience, where every moment is crafted to delight your senses. This boutique retreat seamlessly blends modern sophistication with the natural beauty of Holbox, offering guests a tranquil escape. Culinary excellence takes center stage at Casa Hx, with dining experiences designed to captivate. From savoring a romantic meal at “The Nest” to indulging in a rooftop cocktail at sunset, every dish is a testament to creativity and quality. The on-site Pantera Hx restaurant embodies elegance and intrigue, featuring bold, black-inspired creations such as the signature “Black Risotto,” “Braised Octopus,” and the one-of-a-kind “Lobster Pizza.”

For ultimate relaxation, pamper yourself with spa treatments that harmonize body, mind, and spirit, guided by skilled therapists. 

Av Pedro Joaquín Coldwell, Predio 006,
Isla Holbox, Quintana Roo, México 77310
+52 (998) 224 2958
info@casahx.com

ABOUT
THE FOOD

During your stay, you’ll start each day with a healthy and delicious breakfast crafted from locally sourced ingredients, catering to vegan, gluten-free, vegetarian, and meat-inclusive diets. These breakfasts are designed to energize you for the day’s activities, with something to suit every palate.

For lunch, you’ll have the opportunity to explore Holbox’s vibrant restaurant scene, where diverse culinary options await. Whether you prefer seafood, vegetarian, vegan, or meat-based dishes, you’ll discover an array of flavors that make dining in Holbox a true gastronomic adventure.

In the evenings, we will provide four exquisite dinners at two of Holbox’s finest beachfront restaurants, featuring personalized menus crafted just for our group. After booking your retreat, you’ll fill out a dietary needs form so we can tailor your meals to your preferences, ensuring an unforgettable culinary experience.

ABOUT HOLBOX

Holbox is a small, idyllic island off Mexico’s Yucatán Peninsula, known for its stunning beaches, crystal-clear waters, and laid-back atmosphere. The island is home to some of the most beautiful seas in the Caribbean, with vibrant turquoise waters that are perfect for swimming and snorkeling. As part of the Yum Balam Nature Reserve, it’s a haven for wildlife and natural beauty. The island is car-free, with locals and visitors getting around on foot, by bike, or in golf carts, enhancing its peaceful vibe. Holbox offers a perfect escape with its charming town, vibrant arts scene, and excellent seafood. Whether you’re relaxing on the beach or exploring the island, Holbox provides a serene and unforgettable experience.

HOW TO
GET THERE

Getting to Holbox is easy, and we’ve ensured a smooth journey for you. We provide complimentary transportation from Cancun Airport to Isla Holbox on March 16th, the first day of the retreat, included in your package. This direct service will take you to the island, making your arrival stress-free.

A month before the retreat, we’ll create a WhatsApp group for participants to connect and arrange shared transportation if desired. If you miss the complimentary transfer, alternative options include taking a shuttle or bus to Chiquilá, followed by a ferry to Holbox, arranging a private transfer, or renting a car (though cars remain in Chiquilá as only bikes and golf carts are allowed on the island).

Once on Isla Holbox, taxis (golf carts) are available to take you to Anicca Aldea Hotel, a short ride from the ferry dock. Let us know your travel plans, and we’ll do everything we can to assist in making your journey as seamless and enjoyable as possible. We look forward to welcoming you to the retreat!

Please note that Cancun International Airport (CUN) is the airport you’ll need to fly into. From there, whether you take advantage of our complimentary transportation or choose one of the alternative options, getting to Isla Holbox will be straightforward and enjoyable.

GETTING AROUND WHILE YOU ARE ON THE ISLAND

Getting around the island of Holbox is a delightful experience, thanks to its relaxed, car-free environment. Here are the best ways to explore the island:

Golf Carts:
Golf carts are the most popular way to get around. You can easily rent one for a few hours or the entire day, giving you the freedom to explore at your own pace. They’re perfect for navigating the sandy streets and reaching distant beaches or attractions.

Bicycles:
Renting a bicycle is another great option. Holbox is small enough to cycle from one end to the other, making biking an eco-friendly and enjoyable way to take in the scenery, visit local shops, or find a quiet beach spot.

Walking:
Many attractions, restaurants, and beaches are within a short walk from each other. Walking lets you soak in the laid-back atmosphere, discover hidden gems, and enjoy the island’s natural beauty up close.

Taxis (Golf Carts):
If you prefer not to drive, golf cart taxis are readily available and can take you anywhere on the island, from your hotel to the beach or any of Holbox’s charming spots.

No matter which mode of transportation you choose, the absence of cars makes Holbox a peaceful, relaxing place to explore and fully immerse yourself in its unique vibe

 
 

Getting around the island of Holbox is a delightful experience, thanks to its relaxed, car-free environment. Here are the best ways to explore the island:

Golf Carts:
Golf carts are the most popular way to get around. You can easily rent one for a few hours or the entire day, giving you the freedom to explore at your own pace. They're perfect for navigating the sandy streets and reaching distant beaches or attractions.

Bicycles:
Renting a bicycle is another great option. Holbox is small enough to cycle from one end to the other, making biking an eco-friendly and enjoyable way to take in the scenery, visit local shops, or find a quiet beach spot.

See more

ABOUT
ANICCA ALDEA HOTEL

Anicca Aldea Hotel on Isla Holbox offers a serene escape in one of Mexico’s most beautiful islands. Nestled amidst lush tropical surroundings, this boutique hotel blends modern comfort with rustic charm, providing guests with a tranquil retreat. With its stunning beachfront location just a 3-minute walk from the hotel, guests can enjoy breathtaking ocean views, relax in comfortable accommodations, and experience the island’s natural beauty. The hotel’s warm, welcoming atmosphere, combined with personalized service, makes it an ideal choice for those seeking a peaceful and unforgettable getaway on Isla Holbox.

Calle Pulpo 804 Mza 26
Joaquin Coldwell Esquina, 77310 Punta Coco
Q.R., México
528441607798
www.aniccaaldea.com

ABOUT
CASA HX

Casa Hx on Isla Holbox invites you to immerse yourself in a truly unique and luxurious experience, where every moment is crafted to delight your senses. This boutique retreat seamlessly blends modern sophistication with the natural beauty of Holbox, offering guests a tranquil escape. Culinary excellence takes center stage at Casa Hx, with dining experiences designed to captivate. From savoring a romantic meal at “The Nest” to indulging in a rooftop cocktail at sunset, every dish is a testament to creativity and quality. The on-site Pantera Hx restaurant embodies elegance and intrigue, featuring bold, black-inspired creations such as the signature “Black Risotto,” “Braised Octopus,” and the one-of-a-kind “Lobster Pizza.”

For ultimate relaxation, pamper yourself with spa treatments that harmonize body, mind, and spirit, guided by skilled therapists. 

Av Pedro Joaquín Coldwell, Predio 006,
Isla Holbox, Quintana Roo, México 77310
+52 (998) 224 2958
www.casahx.com

ABOUT
THE FOOD

Every day during your stay, you’ll enjoy a healthy and delicious breakfast made with locally sourced ingredients that cater to vegan, gluten-free, vegetarian, and meat-loving diets. Our breakfasts are designed to nourish your body and provide the energy you need for the day’s activities, with options available for everyone.

 

For lunch, you’ll have the freedom to explore Holbox’s fantastic array of restaurants, each offering a diverse selection of meals. Whether you’re a seafood lover, a vegetarian, a vegan, or a meat enthusiast, you’ll find something to delight your palate. Holbox’s culinary scene is known for its amazing flavors and affordability, making it a true gastronomic adventure.

 

Additionally, we will provide four out of the six dinners at two of the most amazing restaurants in Holbox. These dinners will feature incredible, personalized menus created especially for our group, all served in stunning beachfront locations.

 

After you book the retreat, you will be given a form to fill out your dietary needs. Please make sure to complete this form so that we can tailor your meals to your specific preferences, ensuring that your experience is everything you were looking for.

ABOUT
HOLBOX

Holbox is a small, idyllic island off Mexico’s Yucatán Peninsula, known for its stunning beaches, crystal-clear waters, and laid-back atmosphere. The island is home to some of the most beautiful seas in the Caribbean, with vibrant turquoise waters that are perfect for swimming and snorkeling. As part of the Yum Balam Nature Reserve, it’s a haven for wildlife and natural beauty. The island is car-free, with locals and visitors getting around on foot, by bike, or in golf carts, enhancing its peaceful vibe. Holbox offers a perfect escape with its charming town, vibrant arts scene, and excellent seafood. Whether you’re relaxing on the beach or exploring the island, Holbox provides a serene and unforgettable experience.

HOW TO
GET THERE

Getting to Holbox is easy. We offer complimentary transportation from Cancun Airport to Isla Holbox on March 16th, the first day of the retreat.

A month before the event, we’ll create a WhatsApp group to connect participants and organize shared transportation.

If you can’t take our shuttle, alternatives include:

  • Shuttle/Bus: From Cancun Airport to Chiquilá (2-3 hours), then a 20-30 minute ferry to Holbox.
  • Private Transfer: Directly from the airport to Chiquilá (2 hours), then ferry to Holbox.
  • Rental Car: Not recommended as cars aren’t allowed on the island.

Once on Isla Holbox, taxis (golf carts) are available to take you to Anicca Aldea Hotel.

Let us know your travel plans, and we’ll assist you. We look forward to welcoming you

GETTING AROUND
WHILE YOU ARE ON THE ISLAND

Exploring Holbox is a pleasure thanks to its car-free environment. Here are the best ways to get around:

  • Golf Carts: The most popular option, available for rent by the hour or day, perfect for exploring at your own pace.
  • Bicycles: An eco-friendly way to see the island, ideal for reaching local shops and beaches.
  • Walking: Many attractions are close by, allowing you to enjoy the island’s relaxed atmosphere.
  • Taxis (Golf Carts): Available if you prefer not to drive.

Holbox’s car-free setting makes it a peaceful place to explore and enjoy.

ABOUT MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.

Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.

Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.

ABOUT
MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.

Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.

Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.

INTENSIVE HANDSTAND TRAINING GALLERY

INTENSIVE
HANDSTAND
TRAINING

GALLERY

HOLBOX

holbox

Shared accommodation:

USD 2,299.00
Single private accommodation

USD 3,299.00

MONTERREY

MONTERREY

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 638180010198737635

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 01019873763
  • Clabe: 638180010198737635

 

 

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285