Montreal, Canada
HANDSTAND INTENSIVE
With
Marie-Eve Dicaire
Join me for a 2 days intensive handstand workshop
in Montreal, Canada.
30 September - 1st October
Join me for a 2 days intensive handstand workshop
in Montreal, Canada.
30 September - 1st October
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
INTENSIVE
HANDSTAND
TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS / INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE / ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS /
INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE /
ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
30 September
1 pm - 4 pm
1 October
1 pm - 4 pm
TRAINING
SCHEDULE
30 Sep
1pm - 4pm
1 Oct
1pm - 4pm
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT
MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT CLUB BONZAI
The Bonzai Club is a gym that goes against the fitness industry, with a vision to break the dogma of the magic pill and quick results in order to inspire all Quebecers to move for the right reasons. It is through playful movements that focus on enjoyment and well-being that we reclaim ownership of our bodies, forever.
ABOUT
CLUB BONZAI
The Bonzai Club is a gym that goes against the fitness industry, with a vision to break the dogma of the magic pill and quick results in order to inspire all Quebecers to move for the right reasons. It is through playful movements that focus on enjoyment and well-being that we reclaim ownership of our bodies, forever.
ABOUT
MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.
Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.
Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND
TRAINING
GALLERY
