Bangkok, Thailand

BANGKOK
THAILAND

HANDSTAND INTENSIVE

With
Nicolás Montes de Oca

With
Nicolás Montes de Oca

Join us for a 2 days intensive handstand workshop
in Bangkok, Thailand

26th August - Beginners
27th August - Advanced

Join us for a 2 days intensive
handstand workshop in Bangkok,
Thailand

26th August - Beginners
27th August - Advanced

INTENSIVE HANDSTAND TRAINING

The intensive training will be divided into two groups: beginners and advanced. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.

INTENSIVE
HANDSTAND
TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

WHAT WE WILL COVER

FOR BEGINNERS:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

FOR ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

WHAT WE
WILL COVER

FOR BEGINNERS:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

FOR ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

RELAX / TRAIN / RENEW

RELAX
TRAIN
RENEW

TRAINING SCHEDULE

26 August
BEGINNERS
Group 1

10 am - 1 pm

27 August
ADVANCED

10 am - 1 pm

26 August
Handstand Press Workshop

2 pm - 5 pm

27 August
BEGINNERS Group 2

2 pm - 5 pm

TRAINING
SCHEDULE

26 Aug
Beginners
Group 1

10am - 1pm

26 Aug
Handstand Press Workshop

2pm - 5pm

27 Aug
Advanced

10am - 1pm

27 Aug
Beginners
Group 2

2pm - 5pm

ABOUT NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT BOOK MEENA STUDIO

Mena Studio, located in the heart of Bangkok, is a premier destination for learning incredible skills such as handstand yoga and calisthenics. Founded and managed by two remarkable Thai acrobats, Book and Mena, the studio offers a unique and enriching experience for enthusiasts of all levels. Whether you’re a beginner or an advanced practitioner, Mena Studio provides a nurturing environment to develop and refine your abilities. Join us today and embark on an extraordinary journey of self-improvement and physical mastery.

ABOUT
BOOK MEENA STUDIO

Mena Studio, located in the heart of Bangkok, is a premier destination for learning incredible skills such as handstand yoga and calisthenics. Founded and managed by two remarkable Thai acrobats, Book and Mena, the studio offers a unique and enriching experience for enthusiasts of all levels. Whether you’re a beginner or an advanced practitioner, Mena Studio provides a nurturing environment to develop and refine your abilities. Join us today and embark on an extraordinary journey of self-improvement and physical mastery.

RH97+5G4 โลตัส Khwaeng Chom Phon, Lat Phrao, Bangkok 10900, Thailand
+66 61 615 6592

RH97+5G4 โลตัส Khwaeng Chom Phon, Lat Phrao, Bangkok 10900, Thailand
+66 61 615 6592

INTENSIVE HANDSTAND TRAINING GALLERY

INTENSIVE
HANDSTAND
TRAINING

GALLERY

Bangkok, Thailand

Bangkok, Thailand

BEGINNER GROUP 1:

THB 3,500.00
ADVANCED:

THB 3,500.00
HANDSTAND PRESS WORKSHOP:

THB 3,500.00
BEGINNER GROUP 2:

THB 3,500.00
BEGINNER:
THB 3,500.00
ADVANCED:
THB 3,500.00
HANDSTAND PRESS WORKSHOP:
THB 3,500.00
BEGINNER GROUP 2:
THB 3,500.00

MONTERREY

CDMX

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285
Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285