Bangkok, Thailand
BANGKOK
THAILAND
HANDSTAND INTENSIVE
With
Nicolás Montes de Oca
With
Nicolás Montes de Oca
Join us for a 2 days intensive handstand workshop
in Bangkok, Thailand
26th August - Beginners
27th August - Advanced
Join us for a 2 days intensive
handstand workshop
in Bangkok,
Thailand
26th August - Beginners
27th August - Advanced
INTENSIVE HANDSTAND TRAINING
The intensive training will be divided into two groups: beginners and advanced. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.
INTENSIVE
HANDSTAND
TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
26 August
BEGINNERS
Group 1
10 am - 1 pm
27 August
ADVANCED
10 am - 1 pm
26 August
Handstand Press Workshop
2 pm - 5 pm
27 August
BEGINNERS Group 2
2 pm - 5 pm
TRAINING
SCHEDULE
26 Aug
Beginners
Group 1
10am - 1pm
26 Aug
Handstand Press Workshop
2pm - 5pm
27 Aug
Advanced
10am - 1pm
27 Aug
Beginners
Group 2
2pm - 5pm
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT BOOK MEENA STUDIO
Mena Studio, located in the heart of Bangkok, is a premier destination for learning incredible skills such as handstand yoga and calisthenics. Founded and managed by two remarkable Thai acrobats, Book and Mena, the studio offers a unique and enriching experience for enthusiasts of all levels. Whether you’re a beginner or an advanced practitioner, Mena Studio provides a nurturing environment to develop and refine your abilities. Join us today and embark on an extraordinary journey of self-improvement and physical mastery.
ABOUT
BOOK MEENA STUDIO
Mena Studio, located in the heart of Bangkok, is a premier destination for learning incredible skills such as handstand yoga and calisthenics. Founded and managed by two remarkable Thai acrobats, Book and Mena, the studio offers a unique and enriching experience for enthusiasts of all levels. Whether you’re a beginner or an advanced practitioner, Mena Studio provides a nurturing environment to develop and refine your abilities. Join us today and embark on an extraordinary journey of self-improvement and physical mastery.
RH97+5G4 โลตัส Khwaeng Chom Phon, Lat Phrao, Bangkok 10900, Thailand
+66 61 615 6592
RH97+5G4 โลตัส Khwaeng Chom Phon, Lat Phrao, Bangkok 10900, Thailand
+66 61 615 6592
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND
TRAINING
GALLERY
