HANOI, VIETNAM
HANDSTAND INTENSIVE
With
Nicolas Montes de Oca
Join us for a 2 days intensive handstand training
in Vietnam, Hanoi.
27 May - 28 May
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
WHAT WE
WILL COVER
FOR BEGINNERS / INTERMEDIATE
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE / ADVANCE:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
27 May
10 am- 1 pm
28 May
10 am- 1 pm
ABOUT HANOI
Hanoi is a vibrant and bustling metropolis that is steeped in history and culture. One of the most beloved aspects of Hanoi is its food, which is known for its delicious flavors and unique blend of local ingredients. From traditional street food to fine dining options, there is something for every palate in Hanoi. Some must-try dishes include pho noodle soup, bun cha (grilled pork with vermicelli noodles), and banh mi (Vietnamese sandwich). Whether you’re a foodie or just looking to experience some new and exciting flavors, Hanoi’s culinary scene is not to be missed.
ABOUT THE
TRAINING
SPACE
ABOUT THE
TRAINING SPACE
At the Sun Movement, we emphasize overall fitness. We think that to grow a strong, fit, and healthy body, you need to challenge yourself in many ways. This will help you achieve all of your health objectives and, more importantly, will ensure that your benefits are long-lasting.
