LONDON

HANDSTAND INTENSIVE

With
Nicolas Montes de Oca

Join us for a 2-day intensive handstand training
in London

October 26-27

Join us for a 2-day intensive
handstand training in London

26 - 27 October

OPEN TO ALL LEVELS

INTENSIVE HANDSTAND TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

INTENSIVE
HANDSTAND
TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

WHAT WE WILL COVER

FOR BEGINNERS / INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE / ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

WHAT WE
WILL COVER

FOR BEGINNERS /
INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE /
ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

RELAX / TRAIN / RENEW

RELAX
TRAIN
RENEW

TRAINING SCHEDULE

26 October

Beginner: 9am-11am Intermediate/advanced: 11am-1pm

27 October

Beginner: 3pm-5pm Intermediate/advanced: 5pm-7pm

TRAINING
SCHEDULE

26 Oct

Beginner: 9am-11am Intermediate
advanced: 11am-1pm

27 Oct

Beginner: 3pm-5pm Intermediate advanced: 5pm-7pm

ABOUT NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
THE PLACE

Join a world-leading dance education institute
We champion new ideas, embrace artistic innovation, and enable extraordinary experiences for you to realise your full potential as a dance artist. We prepare you for a portfolio career in dance and the creative industries.

17 Duke’s Road
London
WC1H 9PY
(020) 7121 1100
info@theplace.org.uk

EXPLORE VEGETARIAN AND
TRADITIONAL CUISINE IN
CASA OM

We are passionate second-generation vegetarians with a wealth of knowledge in diverse diets. Our belief in creating scrumptious, animal-friendly vegetarian meals underpins our retreat’s unique culinary experience. Expect a vibrant menu, featuring plant-based ingredients in dishes from wholesome breakfasts to delightful dinners, all designed to nourish and satiate.

While breakfast and dinner are catered for, you’re invited to explore the rich culinary culture of Puerto Morelos town during lunch. A stone’s throw away from Casa Om, the local eateries offer a variety of affordable and exciting options that reflect the region’s authentic flavors. During your stay, we provide breakfast daily and dinner four out of the six nights.

ABOUT LONDON

London, the vibrant capital of the United Kingdom, is a city steeped in history and brimming with culture. From the iconic landmarks like the Tower of London and Buckingham Palace to the picturesque parks and bustling markets, London offers a unique blend of the old and new. Perfect for a visit in October, when the city’s autumnal charm is in full swing, London provides the ideal backdrop for your handstand intensive retreat. Whether you’re exploring the historic streets or enjoying the city’s world-class dining and shopping, London promises an unforgettable experience. Come and immerse yourself in all that this extraordinary city has to offer!

ABOUT
THE PLACE

Join a world-leading dance education institute
We champion new ideas, embrace artistic innovation, and enable extraordinary experiences for you to realise your full potential as a dance artist. We prepare you for a portfolio career in dance and the creative industries.


17 Duke’s Road
London
WC1H 9PY
(020) 7121 1100
info@theplace.org.uk

EXPLORE VEGETARIAN AND
TRADITIONAL CUISINE IN
PUERTO MORELOS

We are a group of second-generation vegetarians with extensive knowledge and experience in both vegan and meat-eating diets. Our journey has led us to the firm belief that we can create delicious, wholesome meals within the vegetarian system, while minimizing harm to animals.

At our retreat, we offer a unique culinary experience that combines our passion for vegetarian cuisine with our commitment to animal welfare. You can expect to indulge in delectable dishes that showcase the diversity and creativity of plant-based ingredients. From hearty breakfasts to satisfying dinners, our menu is designed to nourish your body and delight your taste buds.

While we take care of your morning and evening meals, we encourage you to explore the vibrant culinary scene in Puerto Morelos town for lunch. Just a short walk away from Casa Om, you’ll discover an array of amazing and affordable restaurants. These local eateries offer a variety of options to suit your palate and provide an opportunity to immerse yourself in the authentic flavors of the region.

We will serve breakfast each morning and dinner 4 out of the 6 nights with us.

ABOUT
LONDON

London, the vibrant capital of the United Kingdom, is a city steeped in history and brimming with culture. From the iconic landmarks like the Tower of London and Buckingham Palace to the picturesque parks and bustling markets, London offers a unique blend of the old and new. Perfect for a visit in October, when the city’s autumnal charm is in full swing, London provides the ideal backdrop for your handstand intensive retreat. Whether you’re exploring the historic streets or enjoying the city’s world-class dining and shopping, London promises an unforgettable experience. Come and immerse yourself in all that this extraordinary city has to offer!

ABOUT MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.

Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.

Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.

ABOUT
MARIE-EVE

She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.

Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.

Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.

INTENSIVE HANDSTAND TRAINING GALLERY

INTENSIVE
HANDSTAND
TRAINING

GALLERY

London

London

Beginner

GBP 180.00
intermediate/advanced

GBP 180.00
Both courses: beginner and intermediate/advanced

GBP 350.00

MONTERREY

MONTERREY

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 638180010198737635

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 01019873763
  • Clabe: 638180010198737635

 

 

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285