Costa Rica
HANDSTAND RETREAT
With Marie-Eve Dicaire
Join us for a 7-day intensive handstand retreat
in Costa Rica
15 - 21 of November 2025
Join us for a 7-day intensive
handstand retreat in Costa Rica
15 - 21 of November 2025
Limited to 14 participants
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The handstand intensive Retreat is open to all levels, from complete beginners to professional handbalancers. I will divide the group into two levels, allowing me to tailor drills to each participant’s needs and ensure everyone progresses at their own pace. The handstand methodology taught will combine two renowned techniques: Chinese and Ukrainian hand balancing.
INTENSIVE
HANDSTAND
TRAINING
The handstand intensive Retreat is open to all levels, from complete beginners to professional handbalancers. I will divide the group into two levels, allowing me to tailor drills to each participant’s needs and ensure everyone progresses at their own pace. The handstand methodology taught will combine two renowned techniques: Chinese and Ukrainian hand balancing.
WHAT WE WILL COVER
FOR BEGINNERS / INTERMEDIATE:
- Specific Physical
- Preparation for Handstands
- Exercises to develop proper alignment
- Drills to transition smoothly from your feet to your hands
- Wall exercises to build comfort and familiarity with being upside down
- Confidence-building drills for freestanding handstands
- Various methods for learning kick-ups to a handstand
- Techniques for achieving and maintaining balance in a handstand
- Spotting techniques for safe and effective practice
INTERMEDIATE / ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS /
INTERMEDIATE:
- Specific Physical Preparation for Handstands
Exercises to develop proper alignment - Drills to transition smoothly from your feet to your hands
- Wall exercises to build comfort and familiarity with being upside down
- Confidence-building drills for freestanding handstands
- Various methods for learning kick-ups to a handstand
- Techniques for achieving and maintaining balance in a handstand
- Spotting techniques for safe and effective practice
INTERMEDIATE /
ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
15 November
Shuttle 11am SJO airport, exact pick-up time to be confirmed one month prior the event
Check-In: 3pm
Training: 4pm – 6pm
6:30 Welcome dinner
19 November
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00-14:30Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7:00pm Dinner
Get together
16 November
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00-14:30Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7:00pm Dinner
Get together
20 November
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00-14:30Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7:00pm Dinner
Get together
17 November
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00-14:30Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7:00pm Dinner
Get together
21 November
7:00 Breakfast
8:30 am -11:00 am Training all
11:30 check-out
12:00 shuttle back to SJO airport
18 November
Many activities can be done around the site, and be reserved upon arrival.
9 November
7:30 Breakfast
10:00 Check out
Check out by 10am
Shuttle to the airport time/TBD
TRAINING SCHEDULE
15 Nov
Shuttle 11am SJO airport, exact pick-up time to be confirmed one month prior the event
Check-In: 3pm
Training:
4pm – 6pm
6:30 Welcome dinner
16 Nov
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00 to 14:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7pm dinner
17 Nov
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00 to 14:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7pm dinner
18 Nov
Many activities can be done around the site, and be reserved upon arrival.
19 Nov
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00 to 14:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7pm dinner
20 Nov
7:00 Breakfast
Training: 8:00 am – 11:00 pm group A
10:30 am – 13:30 group B
13:00 to 14:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm group A
5pm – 7 pm group B
7pm dinner
21 Nov
7:00 Breakfast
8:30 am -11:00 am Training all
11:30 check-out
12:00 shuttle back to SJO airport
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT DANYASA
Join us for an exclusive handstand retreat in one of Costa Rica’s most stunning locations. Just minutes from Dominical’s pristine beach, where lush mountains meet the sea, this immersive experience blends nature, movement, and refined comfort.
Train in a world-class open-air studio, then unwind with ocean swims, rainforest adventures, or relaxation in thoughtfully designed eco-friendly accommodations. Every detail is crafted for both performance and restoration, ensuring an unparalleled experience in a setting that inspires growth and balance.
Hosted at a premier eco-retreat center with a deep commitment to sustainability, this retreat offers the perfect space to refine your handstand technique, embrace new challenges, and reconnect with yourself in an extraordinary environment.
Danyasa Yoga Retreat Dominical, Bahia Ballena, Osa, Puntarenas, Costa Rica. 60504
http://thegoddessgarden.com
ABOUT THE FOOD
Nourishing, Farm-to-Table Cuisine
Enjoy thoughtfully prepared meals designed to fuel your training and recovery. The retreat menu features fresh, high-quality ingredients sourced from local farms that prioritize organic and sustainable practices.
Each day, the chef provides three delicious meals, crafted to be both nourishing and satisfying. They offer two menu options: one that includes high-quality animal protein and another fully vegetarian option. Both menus incorporate eggs and dairy at breakfast, ensuring a balanced and fulfilling dining experience throughout your retreat.
ABOUT COSTA RICA
Discover the Magic of Dominical, Costa Rica
Nestled between lush mountains and the Pacific, Dominical is a vibrant beachside village where adventure meets tranquility. Playa Dominical offers world-class surf with warm waters and consistent waves, perfect for all levels. Beyond the breaks, golden sands and breathtaking sunsets invite pure relaxation.
The village charms with its bohemian vibe—artisan markets, cozy cafés, and friendly locals. Just beyond, dense jungles and cascading waterfalls create a paradise for nature lovers. Hike to Nauyaca Waterfalls, spot wildlife, or explore Marino Ballena National Park.
Whether you seek surf, nature, or relaxation, Dominical is Costa Rica’s hidden gem—waiting to be discovered.
HOW TO GET THERE
The closest airport to the retreat is Juan Santamaría International Airport (San Jose, Costa Rica – SJO).
To make your arrival easier, we offer a complimentary shuttle service on the first day of the retreat:
- Arrival Shuttle: November 15, 2025, departing around 11:00 AM (approx. 3.5-hour drive). The exact time will be confirmed three months before the event.
- Departure Shuttle: November 21, 2025, leaving at 12:00PM from Danyasa back to San Jose International Airport.
These two shuttles are included in the retreat package. If you are unable to join these scheduled transfers, the cost of transportation to and from the retreat will be your responsibility.
To help facilitate travel arrangements, upon booking, you will receive a confirmation email with a link to join a WhatsApp group. This group will allow you to:
- Connect with other participants to coordinate alternative transportation if needed.
- Exchange important information, ask questions, and share photos before, during, and after the retreat.
We recommend booking your flights accordingly to align with the shuttle schedule for the most seamless travel experience.
ABOUT COSTA RICA
Costa Rica is a captivating destination known for its stunning natural beauty. From lush rainforests and pristine beaches to thrilling outdoor adventures, this tropical paradise offers a memorable experience. With a commitment to eco-tourism, visitors can explore diverse wildlife and immerse themselves in the wonders of nature. Costa Rica’s warm hospitality and rich cultural heritage make it an ideal getaway for unforgettable moments.
The Goddess Garden is located about 8 miles (11 km) south of Puerto Jimenez on the Osa Peninsula in Costa Rica. Known for its rich bio-diversity and stunning natural beauty, the region has been called the most biologically intense places on Earth by National Geographic.
ABOUT
DANYASA
Join us for an exclusive handstand retreat in one of Costa Rica’s most stunning locations. Just minutes from Dominical’s pristine beach, where lush mountains meet the sea, this immersive experience blends nature, movement, and refined comfort.
Train in a world-class open-air studio, then unwind with ocean swims, rainforest adventures, or relaxation in thoughtfully designed eco-friendly accommodations. Every detail is crafted for both performance and restoration, ensuring an unparalleled experience in a setting that inspires growth and balance.
Hosted at a premier eco-retreat center with a deep commitment to sustainability, this retreat offers the perfect space to refine your handstand technique, embrace new challenges, and reconnect with yourself in an extraordinary environment.
Danyasa Yoga Retreat Dominical, Bahia Ballena, Osa, Puntarenas, Costa Rica. 60504
ABOUT
THE FOOD
Nourishing, Farm-to-Table Cuisine
Enjoy thoughtfully prepared meals designed to fuel your training and recovery. The retreat menu features fresh, high-quality ingredients sourced from local farms that prioritize organic and sustainable practices.
Each day, the chef provides three delicious meals, crafted to be both nourishing and satisfying. They offer two menu options: one that includes high-quality animal protein and another fully vegetarian option. Both menus incorporate eggs and dairy at
ABOUT
COSTA RICA
Discover the Magic of Dominical, Costa Rica
Nestled between lush mountains and the Pacific, Dominical is a vibrant beachside village where adventure meets tranquility. Playa Dominical offers world-class surf with warm waters and consistent waves, perfect for all levels. Beyond the breaks, golden sands and breathtaking sunsets invite pure relaxation.
The village charms with its bohemian vibe—artisan markets, cozy cafés, and friendly locals. Just beyond, dense jungles and cascading waterfalls create a paradise for nature lovers. Hike to Nauyaca Waterfalls, spot wildlife, or explore Marino Ballena National Park.
Whether you seek surf, nature, or relaxation, Dominical is Costa Rica’s hidden gem—waiting to be discovered.
HOW TO GET THERE
The closest airport to the retreat is Juan Santamaría International Airport (San Jose, Costa Rica – SJO).
To make your arrival easier, we offer a complimentary shuttle service on the first day of the retreat:
- Arrival Shuttle: November 15, 2025, departing around 11:00 AM (approx. 3.5-hour drive). The exact time will be confirmed three months before the event.
- Departure Shuttle: November 21, 2025, leaving at 12:00 PM from Danyasa back to San Jose International Airport.
These two shuttles are included in the retreat package. If you are unable to join these scheduled transfers, the cost of transportation to and from the retreat will be your responsibility.
To help facilitate travel arrangements, upon booking, you will receive a confirmation email with a link to join a WhatsApp group. This group will allow you to:
- Connect with other participants to coordinate alternative transportation if needed.
- Exchange important information, ask questions, and share photos before, during, and after the retreat.
We recommend booking your flights accordingly to align with the shuttle schedule for the most seamless travel experience.
ABOUT
COSTA RICA
Costa Rica is a captivating destination known for its stunning natural beauty. From lush rainforests and pristine beaches to thrilling outdoor adventures, this tropical paradise offers a memorable experience. With a commitment to eco-tourism, visitors can explore diverse wildlife and immerse themselves in the wonders of nature. Costa Rica’s warm hospitality and rich cultural heritage make it an ideal getaway for unforgettable moments.
The Goddess Garden is located about 8 miles (11 km) south of Puerto Jimenez on the Osa Peninsula in Costa Rica. Known for its rich bio-diversity and stunning natural beauty, the region has been called the most biologically intense places on Earth by National Geographic.
ABOUT
MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.
Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.
Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND
TRAINING
GALLERY
