Hong Kong
Hong Kong
HANDSTAND INTENSIVE
With Nicolás Montes de Oca
With
Nicolás Montes de Oca
Join us for a 2 days intensive handstand workshop
in Hong Kong
21 September 2024 - Beginners
22 September 2024 - Intermediate
Join us for a 2 days intensive
handstand workshop
in Hong Kong
21 September 2024 - Beginners
22 September 2024 - Intermediate
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INTENSIVE HANDSTAND TRAINING
The intensive training will be divided into two groups: beginners and intermediate. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.
INTENSIVE
HANDSTAND
TRAINING
The intensive training will be divided into two groups: beginners and intermediate. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR INTERMEDIATE:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR INTERMEDIATE:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
21 September
Beginners
10 am - 1 pm
& 2 pm - 5 pm
22 September
Intermediate
10 am - 1 pm
& 2 pm - 5 pm
TRAINING
SCHEDULE
Beginners:
21 Sep
10am - 1pm
& 2pm - 5pm
Intermediate:
22 Sep
10am - 1pm
& 2pm - 5pm
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
AURA STUDIO
Welcome to studio Aura Yoga, your sanctuary for personal growth and inner peace, nestled in the serene neighborhoods of Lai Chi Kok and Sai Ying Pun in Hong Kong.
Our studio takes pride in its unique specialization in handstand training, helping you defy gravity and gain a fresh perspective on life. With expert guidance and a supportive community, you’ll soar to new heights in your practice.
But that’s not all! At Aura Yoga, we offer an enriching variety of yoga styles, designed to cater to your body’s needs and your soul’s whispers
Discover the harmony within, as our experienced instructors guide you through a transformative journey atAura Yoga Studio. Our spacious and tranquil studios in Lai Chi Kok and Sai Ying Pun are waiting to embrace you.
ABOUT
AURA STUDIO
Welcome to studio Aura Yoga, your sanctuary for personal growth and inner peace, nestled in the serene neighborhoods of Lai Chi Kok and Sai Ying Pun in Hong Kong.
Our studio takes pride in its unique specialization in handstand training, helping you defy gravity and gain a fresh perspective on life. With expert guidance and a supportive community, you’ll soar to new heights in your practice.
But that’s not all! At Aura Yoga, we offer an enriching variety of yoga styles, designed to cater to your body’s needs and your soul’s whispers
Discover the harmony within, as our experienced instructors guide you through a transformative journey atAura Yoga Studio. Our spacious and tranquil studios in Lai Chi Kok and Sai Ying Pun are waiting to embrace you.
ABOUT
HONG KONG
Venture into the pulsating heart of Asia by visiting Hong Kong, a dazzling city where East meets West, tradition intertwines with innovation, and every street and harbor breathes a story.
Nature’s Playground: Beyond the iconic skyscrapers, Hong Kong offers an astonishing array of natural wonders. Escape the hustle and recharge in lush parks, hike the Dragon’s Back trail, or sail to one of the outlying islands for an unforgettable beach experience.
Culinary Paradise: A food lover’s dream, Hong Kong is a melting pot of culinary delights. From succulent dim sum and traditional Cantonese cuisine to global fusion, the city’s endless food stalls, teahouses, and restaurants serve up dishes that dance on your palate.
Rich Culture and Heritage: Dive into the rich tapestry of Hong Kong’s culture by visiting temples, markets, and museums
ABOUT
HONG KONG
Venture into the pulsating heart of Asia by visiting Hong Kong, a dazzling city where East meets West, tradition intertwines with innovation, and every street and harbor breathes a story.
Nature’s Playground: Beyond the iconic skyscrapers, Hong Kong offers an astonishing array of natural wonders. Escape the hustle and recharge in lush parks, hike the Dragon’s Back trail, or sail to one of the outlying islands for an unforgettable beach experience.
Culinary Paradise: A food lover’s dream, Hong Kong is a melting pot of culinary delights. From succulent dim sum and traditional Cantonese cuisine to global fusion, the city’s endless food stalls, teahouses, and restaurants serve up dishes that dance on your palate.
Rich Culture and Heritage: Dive into the rich tapestry of Hong Kong’s culture by visiting temples, markets, and museums
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND
TRAINING
GALLERY
