Dubai

HANDSTAND INTENSIVE

With
Nicolas Montes de Oca

Join us for a 3-day intensive handstand workshop
in Dubai

September 22 - 23 - 24

Join us for a 3-day intensive handstand workshop
in Dubai

September 22 - 23 - 24

OPEN TO ALL LEVELS

INTENSIVE HANDSTAND TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

INTENSIVE
HANDSTAND
TRAINING

The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.

WHAT WE WILL COVER

FOR BEGINNERS / INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE / ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

WHAT WE
WILL COVER

FOR BEGINNERS /
INTERMEDIATE:

  • Alignment Exercises
  • Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
  • Different handstand positions
  • Handstand movement exploration
  • Press Up
  • Different Ways to Go Up in Your Handstand
  • Techniques to Develop Your Resistance
  • Various Spotting Methods

INTERMEDIATE /
ADVANCED:

  • Optimization of Your Alignment
  • Specific Physical Preparation for Handstands
  • Several Exercises to Test Your 2 Arm Handstand
  • Playing With Isolation
  • Press Up
  • Techniques for Developing Your Resistance
  • Various Methods of Spotting
  • One-Arm Handstand Transfer
  • Resistance In One-Arm To Balance
  • Different One-Arm Shape Such As Side Bends And Figas

RELAX / TRAIN / RENEW

RELAX
TRAIN
RENEW

TRAINING SCHEDULE

22 September

2:30pm - 4:30pm

24 September

2:30pm - 4:30pm
& 5:30pm - 7:30pm

23 September

2:30pm - 4:30pm
& 5:30pm - 7:30pm

TRAINING
SCHEDULE

22 Sep

2:30pm - 4:30pm

23 Sep

2:30pm - 4:30pm
& 5:30pm - 7:30pm

24 Sep

2:30pm - 4:30pm
& 5:30pm - 7:30pm

ABOUT NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT
NICOLÁS

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

ABOUT STUDIO

Shimis is introducing a completely new yoga concept, becoming the healthiest workout in the world.
The box yoga in Dubai is a specially created environment to get the most benefits from your yoga practice. The room is heated to around 34 degrees Celsius using the high-quality infrared panels to keep your body healthy.

LOCATION
Warehouse 42, Alserkal Avenue,
Street 8, Dubai

ABOUT
STUDIO

Shimis is introducing a completely new yoga concept, becoming the healthiest workout in the world.
The box yoga in Dubai is a specially created environment to get the most benefits from your yoga practice. The room is heated to around 34 degrees Celsius using the high-quality infrared panels to keep your body healthy.

LOCATION:
Warehouse 42, Alserkal Avenue,
Street 8, Dubai

INTENSIVE HANDSTAND TRAINING GALLERY

INTENSIVE
HANDSTAND
TRAINING

GALLERY

MONTERREY

CDMX

Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285
Registro con tarjeta:

Precio:
MXN $3,800.00
  • Nombre de la cuenta: Nicolás David Montes de Oca Sánchez
  • Número de cuenta: 6408343006
  • Clave: 021180064083430066
  • Banco: HSBC (México)

Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285