Bali, Indonesia
HANDSTAND INTENSIVE
With
Nicolas Montes de Oca & Marie-Eve Dicaire
Join us for a 7 days intensive handstand training
in Bali, Indonesia.
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
INTENSIVE
HANDSTAND
TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS / INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE / ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS /
INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE /
ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
8 May
4pm - 6pm
11 May
Rest Day
9 May
10am - 1pm & 4pm - 6pm
12 May
10am - 1pm & 4pm - 6pm
10 May
10am - 1pm & 4pm - 6pm
13 May
10am - 1pm & 4pm - 6pm
14 May
9am - 12 noon
TRAINING
SCHEDULE
8 May
4pm - 6pm
9 May
10am - 1pm
& 4pm - 6pm
10 May
10am - 1pm
& 4pm - 6pm
11 May
Rest Day
12 May
10am - 1pm
& 4pm - 6pm
13 May
10am - 1pm
& 4pm - 6pm
14 May
9am - 12 noon
ABOUT BALI
When it’s time to unwind, relax in a serene environment that will leave you feeling refreshed and rejuvenated. Bingin Beach (Pantai Bingin) is a surfers’ paradise featuring world-class waves and a pristine shoreline for everyday beachgoers! Bingin Beach Surf is one of the most demanding reef breaks in Bali, which has surfers flying in from around the globe to try their luck at getting tubed on the fast left-hander barreling wave.
ABOUT
BALI
When it’s time to unwind, relax in a serene environment that will leave you feeling refreshed and rejuvenated. Bingin Beach (Pantai Bingin) is a surfers’ paradise featuring world-class waves and a pristine shoreline for everyday beachgoers! Bingin Beach Surf is one of the most demanding reef breaks in Bali, which has surfers flying in from around the globe to try their luck at getting tubed on the fast left-hander barreling wave.
ABOUT THE SPACE
Looking to take your handstand practice to the next level? Join us at Flow and Forms; Filled with natural light, the space is minimalist, bright, and fresh. Natural teak wood flooring brings warmth to the space, and tje glass brick walls create a unique backdrop.
ABOUT
THE SPACE
Looking to take your handstand practice to the next level? Join us at Flow and Forms; Filled with natural light, the space is minimalist, bright, and fresh. Natural teak wood flooring brings warmth to the space, and tje glass brick walls create a unique backdrop.
Jalan Labuansait 10
Uluwatu, Pecatu
Bali 80361
The entrance to Flow & Form is from the staircase next to Mason Restaurant.
Jalan Labuansait 10
Uluwatu, Pecatu
Bali 80361
The entrance to Flow & Form is from the staircase next to Mason Restaurant.
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.
Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.
Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT
MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.
Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.
Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
