Costa Rica
HANDSTAND RETREAT
With Marie-Eve Dicaire and
Nicolas Montes de Oca
Join us for a 8-day intensive handstand retreat
in Costa Rica
2nd November - 9th November
Join us for a 8-day intensive
handstand retreat
in Costa Rica
2nd November - 9th November
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
INTENSIVE
HANDSTAND
TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS / INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE / ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS /
INTERMEDIATE:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE /
ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
2 November
Shuttle from the airport/hour TBD
Check-In after 2pm
Training: 3pm – 5pm
Welcome dinner 6:00
6 November
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm Dinner
Get together
3 November
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm Dinner
Get together
7 November
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm Dinner
Get together
4 November
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5pm
6:00pm Dinner
Get together
8 November
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
6:00pm Dinner
Get together
5 November
Many activities can be done around the site, and be reserved upon arrival.
9 November
7:30 Breakfast
10:00 Check out
Check out by 10am
Shuttle to the airport time/TBD
TRAINING SCHEDULE
2 Nov
Shuttle from the airport/hour TBD
Check-In after 2pm
Training: 3pm – 5pm
Welcome dinner 6:00
3 Nov
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm Dinner
Get together
4 Nov
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm Dinner
Get together
5 Nov
Many activities can be done around the site, and be reserved upon arrival.
6 Nov
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm Dinner
Get together
7 Nov
7:30 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm Dinner
Get together
8 Nov
7:30 Breakfast
Training: 9am – 12 pm
12:30 Lunch
Free time to enjoy your last morning in Costa Rica
6:00pm Dinner
Get together
9 Nov
7:30 Breakfast
10:00 Check out
Check out by 10am
Shuttle to the airport time/TBD
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT THE GODDESS GARDEN
Immerse yourself in a dining experience where The Goddess Garden celebrates the vibrant flavors of Costa Rica, where every dish is a testament to their commitment to quality, sustainability, and the rich abundance of the region.
At the heart of their gastronomic offerings lies a dedication to freshness and wholesomeness. They take pride in sourcing the finest organic vegetables and locally grown fruits, ensuring that each ingredient is not only flavorful but also a tribute to the lush landscapes that define Costa Rica.
Catering to discerning palates and diverse dietary choices, their menu warmly embraces vegetarians, vegans, and gluten-free enthusiasts. Additionally, they proudly offer a daily meal featuring a carefully selected animal protein.
Come join us on a gastronomic adventure that captures the essence of Costa Rica, one delectable dish at a time.
Calle Playa Grande, Limón, Cahuita, 7302, Costa Rica
http://thegoddessgarden.com
ABOUT THE FOOD
Immerse yourself in a dining experience where The Goddess Garden celebrates the vibrant flavors of Costa Rica, where every dish is a testament to their commitment to quality, sustainability, and the rich abundance of the region.
At the heart of their gastronomic offerings lies a dedication to freshness and wholesomeness. They take pride in sourcing the finest organic vegetables and locally grown fruits, ensuring that each ingredient is not only flavorful but also a tribute to the lush landscapes that define Costa Rica.
Catering to discerning palates and diverse dietary choices, their menu warmly embraces vegetarians, vegans, and gluten-free enthusiasts. Additionally, they proudly offer a daily meal featuring a carefully selected animal protein for those seeking a balanced culinary experience.
Come join us on a gastronomic adventure that captures the essence of Costa Rica, one delectable dish at a time.
HOW TO GET THERE
Discover The Goddess Garden, nestled along the idyllic Caribbean Coast in Cahuita, a charming town located just 25 miles south of Limon. For your convenience, we recommend flying into San José International Airport (SJO). Let us take care of your arrival with our personalized pick-up and transportation services.
Embark on your journey with ease as our complimentary shuttle awaits you on the 2nd of November, marking the commencement of your retreat. The shuttle will depart around 11:00 (exact time to be confirmed 3 months prior to the event). Additionally, we provide a complimentary shuttle service early in the morning on the final day of the retreat.
To ensure a smooth start, we suggest arriving the night before and spending the night in proximity to the airport to be sure to be able to make it for the morning shuttle. If this doesn’t align with your plans, our venue can assist you in choosing the best transportation option, whether it’s a car rental or another shuttle service, all at your own expense.
For flexibility and community-building, a dedicated WhatsApp group will be created one month before the event. This group allows participants to connect, and organize shared transportation for exemple. Please note that any additional transportation arranged through the group will also be at your own expense.
ABOUT COSTA RICA
Costa Rica is a captivating destination known for its stunning natural beauty. From lush rainforests and pristine beaches to thrilling outdoor adventures, this tropical paradise offers a memorable experience. With a commitment to eco-tourism, visitors can explore diverse wildlife and immerse themselves in the wonders of nature. Costa Rica’s warm hospitality and rich cultural heritage make it an ideal getaway for unforgettable moments.
The Goddess Garden is located about 8 miles (11 km) south of Puerto Jimenez on the Osa Peninsula in Costa Rica. Known for its rich bio-diversity and stunning natural beauty, the region has been called the most biologically intense places on Earth by National Geographic.
ABOUT
THE GODDESS GARDEN
Nestled amidst the verdant embrace of the jungle, The Goddess Garden is an idyllic sanctuary just a few enchanting steps away from the rhythmic embrace of the Caribbean Sea. This intentional haven beckons those seeking respite from the cacophony of the outside world, inviting them to rediscover the serenity of their true selves.
Draped in the lush tapestry of the Costa Rican rainforest, The Goddess Garden stands as a tropical oasis, a sublime fusion of nature’s bounty and exquisite design. Within this expansive 14-acre jungle sanctuary, guests are enveloped by the exotic allure of vibrant flowers and the captivating presence of native wildlife.
A mere five-minute stroll unveils a secluded and pristine beach, offering a tranquil escape for those yearning for the soft caress of ocean breezes and the symphony of rolling waves. Alternatively, guests seeking a moment of quiet rejuvenation can immerse themselves in the allure of a meticulously crafted pool, a sanctuary of serenity amidst the splendor of this tropical paradise.
ABOUT
THE FOOD
Immerse yourself in a dining experience where The Goddess Garden celebrates the vibrant flavors of Costa Rica, where every dish is a testament to their commitment to quality, sustainability, and the rich abundance of the region.
At the heart of their gastronomic offerings lies a dedication to freshness and wholesomeness. They take pride in sourcing the finest organic vegetables and locally grown fruits, ensuring that each ingredient is not only flavorful but also a tribute to the lush landscapes that define Costa Rica.
Catering to discerning palates and diverse dietary choices, their menu warmly embraces vegetarians, vegans, and gluten-free enthusiasts. Additionally, they proudly offer a daily meal featuring a carefully selected animal protein for those seeking a balanced culinary experience.
Come join us on a gastronomic adventure that captures the essence of Costa Rica, one delectable dish at a time.
HOW TO GET THERE
Discover The Goddess Garden, nestled along the idyllic Caribbean Coast in Cahuita, a charming town located just 25 miles south of Limon. For your convenience, we recommend flying into San José International Airport (SJO). Let us take care of your arrival with our personalized pick-up and transportation services.
Embark on your journey with ease as our complimentary shuttle awaits you on the 2nd of November, marking the commencement of your retreat. The shuttle will depart around 11:00 (exact time to be confirmed 3 months prior to the event). Additionally, we provide a complimentary shuttle service early in the morning on the final day of the retreat.
To ensure a smooth start, we suggest arriving the night before and spending the night in proximity to the airport to be sure to be able to make it for the morning shuttle. If this doesn’t align with your plans, our venue can assist you in choosing the best transportation option, whether it’s a car rental or another shuttle service, all at your own expense.
For flexibility and community-building, a dedicated WhatsApp group will be created one month before the event. This group allows participants to connect, and organize shared transportation for exemple. Please note that any additional transportation arranged through the group will also be at your own expense.
ABOUT
COSTA RICA
Costa Rica is a captivating destination known for its stunning natural beauty. From lush rainforests and pristine beaches to thrilling outdoor adventures, this tropical paradise offers a memorable experience. With a commitment to eco-tourism, visitors can explore diverse wildlife and immerse themselves in the wonders of nature. Costa Rica’s warm hospitality and rich cultural heritage make it an ideal getaway for unforgettable moments.
The Goddess Garden is located about 8 miles (11 km) south of Puerto Jimenez on the Osa Peninsula in Costa Rica. Known for its rich bio-diversity and stunning natural beauty, the region has been called the most biologically intense places on Earth by National Geographic.
ABOUT
MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie- Eve Dicaire felt something was missing.
Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity.
Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie- Eve continues to develop herself as a dancer only now she does it while standing on her hands.
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND
TRAINING
GALLERY
