Singapore
HANDSTAND INTENSIVE
With Nicolás Montes de Oca
With
Nicolás Montes de Oca
Join us for a 2 days intensive handstand workshop
in Singapore
16th September - Beginners
17th September - Intermediate & Advanced
Join us for a 2 days intensive handstand workshop
in Singapore
16th September - Beginners
17th September & Intermediate - Advanced
INTENSIVE HANDSTAND TRAINING
The intensive training will be divided into two groups: beginners and Intermediate & Advanced. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.
INTENSIVE
HANDSTAND
TRAINING
The intensive training will be divided into two groups: beginners and Intermediate & Advanced. It is suitable for individuals ranging from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will a combination of two distinct techniques: Chinese and Ukrainian handbalancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE / ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE
WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
INTERMEDIATE /
ADVANCED:
- Optimization of Your Alignment
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
16th September
Beginners
5 pm - 8 pm
17th September
Intermediate
& Advanced
5 pm - 8 pm
TRAINING
SCHEDULE
16th Sep
Beginners
5 pm - 8 pm
17th Sep
Intermediate
Advanced
5 pm - 8 pm
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT
ADEDANCE AERIAL
Introducing our remarkable, state-of-the-art aerial studio located in the heart of Marina One—the largest of its kind in Singapore!
With a sprawling space that spans across two zones, we proudly offer an impressive collection of 16 individual aerial points. Notably, our studio stands out as the pinnacle of height in Singapore, with aerial points reaching an astonishing 9 meters!
Moreover, our brand new Marina One studio goes above and beyond by providing two exclusive and secluded areas dedicated to stretch, contortion, handstands, walkovers, and an array of other captivating maneuvers. These private spaces guarantee a personalized and focused experience for our valued clients.
Studio Address:
#01-15 Marina One
West Tower
5 Straits View (018935)
Email: hello@adedanceaerial.com
Phone: 8264 2614
ABOUT
ADEDANCE AERIAL
Introducing our remarkable, state-of-the-art aerial studio located in the heart of Marina One—the largest of its kind in Singapore!
With a sprawling space that spans across two zones, we proudly offer an impressive collection of 16 individual aerial points. Notably, our studio stands out as the pinnacle of height in Singapore, with aerial points reaching an astonishing 9 meters!
Moreover, our brand new Marina One studio goes above and beyond by providing two exclusive and secluded areas dedicated to stretch, contortion, handstands, walkovers, and an array of other captivating maneuvers. These private spaces guarantee a personalized and focused experience for our valued clients.
Studio Address:
#01-15 Marina One
West Tower
5 Straits View (018935)
Email: hello@adedanceaerial.com
Phone: 8264 2614
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND
TRAINING
GALLERY
