Phuket, Thailand
HANDSTAND RETREAT
HANDSTAND
RETREAT
With
Nicolas Montes de Oca & Marie-Eve Dicaire
With
Nicolas Montes de Oca
& Marie-Eve Dicaire
Join us for a 8 days intensive
handstand retreat
in Phuket, Thailand
31 May to 6 June 2025
OPEN TO ALL LEVELS
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques.
INTENSIVE HANDSTAND TRAINING
The intensive training is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR ADVANCED:
- Alignment Exercises
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
WHAT WE WILL COVER
FOR BEGINNERS:
- Alignment Exercises
- Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
- Different handstand positions
- Handstand movement exploration
- Press Up
- Different Ways to Go Up in Your Handstand
- Techniques to Develop Your Resistance
- Various Spotting Methods
FOR ADVANCED:
- Alignment Exercises
- Specific Physical Preparation for Handstands
- Several Exercises to Test Your 2 Arm Handstand
- Playing With Isolation
- Press Up
- Techniques for Developing Your Resistance
- Various Methods of Spotting
- One-Arm Handstand Transfer
- Resistance In One-Arm To Balance
- Different One-Arm Shape Such As Side Bends And Figas
RELAX / TRAIN / RENEW
RELAX
TRAIN
RENEW
TRAINING SCHEDULE
31 May
Check-In: Starting 3PM
Training: 4pm – 6pm
6:30 Welcome diner
4 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
Get together
1 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
5 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
Get together
2 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
Get together
6 June
7:00 Breakfast
Training: 9am – 12 noon
Check out by 4pm
3 June
Rest Day! Many activities can be done around the site, and be organize upon arrival.
TRAINING SCHEDULE
31 May
Check-In: after 3pm
Training: 4pm – 6pm
6:30 Welcome diner
1 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
Get together
2 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
Get together
3 June
Rest Day!
Many activities can be done around the site, and be organized upon arrival.
4 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
Get together
5 June
7:00 Breakfast
Training: 9am – 12 noon
12:30 Lunch
Free time to enjoy the surrounding
Training: 3pm – 5 pm
6:00pm dinner
Get together
6 June
7:00 Breakfast
Training: 9am – 12 noon
check-out 4:00 pm
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT MARIE-EVE
She began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.
ABOUT
NICOLÁS
Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.
ABOUT AMATARA
Connect with tranquility and immerse yourself in a truly rejuvenating experience. In perfect harmony with its natural surroundings, Amatara Wellness Resort in Phuket, Thailand, stands as a sanctuary of wellness designed to restore balance and vitality. Nestled on Cape Panwa’s serene coastline, Amatara embraces the beauty of the Andaman Sea and the lush tropical landscapes that define this island paradise.
Stay and unwind in the luxurious comfort of Amatara’s accommodations, inspired by the elegance of Thai culture and the calming essence of the sea. Each room and villa is designed with airy, light-filled spaces and thoughtful simplicity, providing the perfect environment for your retreat. Many accommodations feature sweeping views of the Andaman Sea, and private terraces invite you to soak in breathtaking sunrises or indulge in a serene evening under the stars.
ABOUT
AMATARA RESORT
Connect with tranquility and immerse yourself in a truly rejuvenating experience. In perfect harmony with its natural surroundings, Amatara Wellness Resort in Phuket, Thailand, stands as a sanctuary of wellness designed to restore balance and vitality. Nestled on Cape Panwa’s serene coastline, Amatara embraces the beauty of the Andaman Sea and the lush tropical landscapes that define this island paradise.
Stay and unwind in the luxurious comfort of Amatara’s accommodations, inspired by the elegance of Thai culture and the calming essence of the sea. Each room and villa is designed with airy, light-filled spaces and thoughtful simplicity, providing the perfect environment for your retreat. Many accommodations feature sweeping views of the Andaman Sea, and private terraces invite you to soak in breathtaking sunrises or indulge in a serene evening under the stars.
ABOUT THE FOOD
Indulge in a culinary journey that perfectly complements your handstand retreat experience in Thailand. Each day begins with a nourishing and satisfying brunch to fuel your body and mind for the day ahead. For lunch and dinner, delight in meals crafted from a set menu at the resort’s signature restaurants, where culinary artistry meets health-conscious choices.
Savor a vibrant fusion of traditional Thai flavors, international delicacies, and nutrient-rich wellness cuisine designed to delight your taste buds and energize your practice. Every meal is a balance of wholesome ingredients, bold flavors, and mindful preparation—a true feast for the senses that leaves you feeling fulfilled, refreshed, and ready to take on your next handstand challenge.
ABOUT THE FOOD
Indulge in a culinary journey that perfectly complements your handstand retreat experience in Thailand. Each day begins with a nourishing and satisfying brunch to fuel your body and mind for the day ahead. For lunch and dinner, delight in meals crafted from a set menu at the resort’s signature restaurants, where culinary artistry meets health-conscious choices.
Savor a vibrant fusion of traditional Thai flavors, international delicacies, and nutrient-rich wellness cuisine designed to delight your taste buds and energize your practice. Every meal is a balance of wholesome ingredients, bold flavors, and mindful preparation—a true feast for the senses that leaves you feeling fulfilled, refreshed, and ready to take on your next handstand challenge.
ABOUT PHUKET
Nestled in the Andaman Sea, Phuket is your gateway to a realm where tropical beauty meets Thai culture. Hidden amidst verdant hills and pristine shores, Phuket embodies the perfect blend of sustainability and traditional Thai charm. Journey through time as you explore ancient temples, vibrant markets, and picture-perfect beaches. Phuket’s vibrant history and awe-inspiring landscapes offer a glimpse into the heart of Thailand. From kayaking through hidden lagoons to hiking lush trails and sailing across crystal-clear waters, Phuket promises endless adventures for the spirited explorer. Leave the ordinary behind and discover the extraordinary in Phuket. Your Thai paradise awaits.
ABOUT PHUKET
Nestled in the Andaman Sea, Phuket is your gateway to a realm where tropical beauty meets Thai culture. Hidden amidst verdant hills and pristine shores, Phuket embodies the perfect blend of sustainability and traditional Thai charm. Journey through time as you explore ancient temples, vibrant markets, and picture-perfect beaches. Phuket’s vibrant history and awe-inspiring landscapes offer a glimpse into the heart of Thailand. From kayaking through hidden lagoons to hiking lush trails and sailing across crystal-clear waters, Phuket promises endless adventures for the spirited explorer. Leave the ordinary behind and discover the extraordinary in Phuket. Your Thai paradise awaits.
HOW TO GET THERE
Getting to Amatara Welleisure Resort
Reaching Amatara Welleisure Resort is simple and stress-free. The resort is located in the beautiful Cape Panwa area of Phuket, Thailand, just a 45-minute drive from Phuket International Airport (HKT).
Transportation Options:
- Taxi/Private Transfer: Taxis and private transfers are readily available at the airport. Upon arrival, you can easily book a ride at the official taxi counter or arrange a private transfer in advance for added convenience.
- Shared Transportation: To make your trip even smoother, we’ll create a WhatsApp group one month before the retreat. This will allow participants to connect and arrange shared transportation to the resort, helping to split costs and enjoy the journey with fellow retreat-goers.
The resort offers a peaceful and welcoming atmosphere, and we’re excited for you to join us. If you need assistance or have any questions about getting there, feel free to reach out!
HOW TO GET THERE
Getting to Amatara Welleisure Resort
Reaching Amatara Welleisure Resort is simple and stress-free. The resort is located in the beautiful Cape Panwa area of Phuket, Thailand, just a 45-minute drive from Phuket International Airport (HKT).
Transportation Options:
- Taxi/Private Transfer: Taxis and private transfers are readily available at the airport. Upon arrival, you can easily book a ride at the official taxi counter or arrange a private transfer in advance for added convenience.
- Shared Transportation: To make your trip even smoother, we’ll create a WhatsApp group one month before the retreat. This will allow participants to connect and arrange shared transportation to the resort, helping to split costs and enjoy the journey with fellow retreat-goers.
The resort offers a peaceful and welcoming atmosphere, and we’re excited for you to join us. If you need assistance or have any questions about getting there, feel free to reach out!
INTENSIVE HANDSTAND TRAINING GALLERY
INTENSIVE
HANDSTAND TRAINING
GALLERY
